SLIM CHALLENGE – Day 5
- Weight: 199.8
- 15 mins elliptical / 2 miles / resistance: -2-4 (changing)
- 10 mins Isolation training (back)
- 10 mins Heavy bag Muaythai drill
Today decided to create a better format for the blogs. Will start off the posting with current stats. Possibly post some food intakes I did and workout routines. This will create more of a structure system for me and my readers. Let me know what you guys think?
Yesterday was another good day. It was cold and usually I feel sluggish but weird enough found some extra energy in me. My diet yesterday consisted of a quick granola bar for breakfast, meatballs and spaghetti for lunch, and crab cakes and tamales for dinner, and a bowl of cereal. Yes, sounds like a lot but it was actually pretty well balanced but I need to cut more of the carbs after 3pm. I will start week to week doing the cut of the unneccessary carbs and raise up the fiber and complex carbs into the regimen. I also felt gassy again but only at night but so far so good.
Today is the first day I got on the scale. I am highly disappointed of the weight increase but I feel like by putting it out there now I feel like the goals are a little bit more real. I want to be 180 lbs at the very least by February so let’s go! I have a lot of work to do but I know what I have to do. New pic was also taken. Hopefully the daily pics help! Sorry to gross some people out. Slim day 5 is on the way! Let’s see where the day takes us. It’s another blistering cold day in NYC but I am ready to live. Are you?
Guys – I also posted more LINKS on the left hand side. These are business I mesh with on a daily basis. If you are interested on any of the products or the trades let me know.
Posted on 12/12/2009, in GT and tagged BIOS LIFE, Diet, fat burner, fat-loss, healthy lifestyle, high blood pressure, LDL, mma, nutrition, SLIM, Slim (Bios Life), Tattoo. Bookmark the permalink. 1 Comment.