GTfit (Mari 2/25/2011)
As I look outside in the beauty and serene, quiet GT field. The snow is almost gone which means the battle grounds are once more ready for my warriors. Today was a really chilly night once more and Mari as usual comes in right on time. Today was her Strength and conditioning day. There was a lot of thought that came to play to compose her workout session. Mari is showing a lot of fire and determination so the workouts has to match her mood. Today was no other. Especially with a close call with a vomit alert but we stopped the light-headed feeling by a quick sugar fix. Anyway, here are some of the videos. She’s really showing promise. Next week we’ll see her vital reports and start marking progress more scientifically.
Ball slams x bent over rows
Hammer curls x regular curls
Olympic Bar Push Ups
Are you challenging yourself? If you want to know more and ask me any questions please contact me at firstname.lastname@example.org
Live Life; Live Healthy
Posted on 02/25/2011, in GT - ASSASSINS and tagged bodybuilding, crossfit, Diet, fat-loss, fitness tips, gymless system, hiit, isolation workout, kettlebells, olympic bar, Plyometrics, weights, women, Women fat, Women training. Bookmark the permalink. Leave a comment.