GTfit 3/16/2011 “TRX FUN WITH MR YAMA”


Dear Team GTfit,

Did a nice leg condition session today.  Got a nice sweat.  Did the TRX system Tabata style (HIIT).  Feel good even though my foot is bruised from running I am still good.  Feeling sore but pushed on to do some GTcore movements.  Got a nice GTcore and GTstrike session with Mari later.  Stay tuned.  LIFT

Live life,

Mickel

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Posted on 03/16/2011, in GT and tagged , , . Bookmark the permalink. Leave a comment.

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