GTfit Ben 3/17/2011 “It Feels Goood!
Dear Team GTfit,
Ben is at it again after a 3-day rest from GT. He was very happy to come in and I can tell he was anxious. A little ankle pain so it was time to get creative. Today was GTcore, GTstrike but I added GTmetrix. I won’t go much in detail and let my videos show you what he has done. Brass Knuckle B is a chef and a music hiphop producer so creativity is essential. So today I did the same. I had to adapt to his mood and created what I call the “MORTAR”. A workout that exploded to a back-to-back HIIT session.
Today however since it was the first time he did core training he literally did 400 crunches total. This is not counting 8 intervals of oblique twist. Check out his workout and let me know what you think? As we finished Ben looks at me and says “I feel good” – he says it almost feels as if he wants some more regardless of the torment we put him through. GT is not about breaking a person down; it’s about building them up from the bottom. This is a reality check to all athletes.
Tomorrow is a nice half-marathon run. Hope I survive.
Posted on 03/17/2011, in GT and tagged abs and core training, bodybuilding, Boxing, fitness, GTcore, GTfit, GTstrike, hiit, Muay Thai, obesity, Plyometrics, running, weight loss. Bookmark the permalink. Leave a comment.