GTfit Team – 3/19 “Thanks Cat”
Today was truly an example of a team effort. Mari deviated from her eating regimen so today I decided to make it a group punishment. This 2000+calorie 1 hr 35 minute workout session was an ode to Cat. She really does help Mari out a lot even when it feels like she’s ratting her out. Here is one of our routines today. Applying the Tabata protocol –
we did a total of (12) intervals of (12) movements
a 1.3 mile run
muaythai shadowboxing session – do the math.
Remember folks when you cheat your eating you are not cheating me. You are cheating yourself to peak and to perform properly. I told the team if Mari has to suffer everyone has to as well including myself. LIFT