Ben 3/29/2011 “GT1000”
Today was another beautiful day out. Birds were still out, squirrels was looking for food, and Ben was transforming into the Thing. Today was my experimental trial of a new workout called the GT1000. Yes, it’s exactly the name 1000 reps of multiple movements. Today Ben did just that and under 2 hrs. Usually people would go through a workout with 500 reps. Ben totally exceeded my expectations. Also, pushing his breathing threshold further. I been timing him and his breathing asthma like attacks. His first initial attack took 20 minutes from his first session and now it took 58 minutes. That’s a good sign of his lungs getting stronger. I am proud of Ben as he fought through today’s challenge. It was a full body massacre. The 1000 shots was to hit every part of his being. GTmetrix, GTcardio, GTpower, and GTstrike – all was done today in 1hr and 34 minutes. Hope we can better the time next time around.
You sometimes can’t measure your accomplishments by how good you look – sometimes it’s by how good you feel.