GTduality 4/13/2011 “Low Impact”
Another mean day in NYC! it’s really blah outside but my Duality team is ready. Today was a slow start as far as setting up the routines. I was re-using an old routine to build the team up. But near the middle I noticed the two got used to the workout and seemed a little unfocused. So I had to do a GTfreestyle session and blast them out of this dark abyss. The workout transformed from a GTcore to a GTmetrix x core x power x strike workout. Zeke named it GTcarpowrobics or something crazy.
Anyway, I am noticing a big change in Zeke’s attitude and body which is positive. Mari is losing more inches and showing a lot of heart. They both pushed through the 100’s bicep curls and both did the same weight. Zeke really supported his sister and I was proud of the GTduality progress. View the videos and see the synergy. It started as a low impact progression but it turned out to be a full body transformation.
and finally the infamous 100’s