GTfit Ben 4/19/2011 “BEAST FROM THE EAST”


Dear Team,

Ben is excelling! We did the GT1000’s today.  This workout was created for him.  1000 reps of brutal moves.  last 3 weeks ago he did it in 1hr 46mins.  Today he did it in 1hr 3min.  What a difference.

Check out the videos!

Great job to this colossus! I am going to push him even harder next time around.

LIFT!

Live Life,

Mickel

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Posted on 04/19/2011, in GT. Bookmark the permalink. Leave a comment.

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