GTduality 4/22/2011 “Feel Like a Fit Piece of..”
The GTduality Team Castro was right after Cat. I am very proud of these two and their will. They push each other so hard that they are almost a perfect reflection of each other. Zeke is really showing real strides and better form. I can’t stress enough the value of teamwork and utilizing each others strength and negating the weaknesses and doubt. Mari is learning to focus better and to push. I am very proud of the Castro’s as they really put an emphasize on LIFT. As we hit the middle portion of the training and I quote Zeke yells out “I Feel like a fit piece of sh*t”. Nuff said.
And the coup de grâce.. Duality sit-ups