GTduality 4/22/2011 “Feel Like a Fit Piece of..”


Dear Team,

The GTduality Team Castro was right after Cat.  I am very proud of these two and their will.  They push each other so hard that they are almost a perfect reflection of each other.  Zeke is really showing real strides and better form.  I can’t stress enough the value of teamwork and utilizing each others strength and negating the weaknesses and doubt.  Mari is learning to focus better and to push.  I am very proud of the Castro’s as they really put an emphasize on LIFT.  As we hit the middle portion of the training and I quote Zeke yells out “I Feel like a fit piece of sh*t”.  Nuff said.

And the coup de grâce.. Duality sit-ups

LIFT

Live Life,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 04/22/2011, in GT and tagged , , . Bookmark the permalink. Leave a comment.

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