GTduality 4/25/2011 “Train Like a kid”
Yesterday was the Castros fit test. It was Mari’s 3rd test already and Zeke’s first.
I am proud of the results these two really pushed out yesterday. Mari blew my mind when she increased output by 25% this time even when I increased weight on one movement she managed to match the same number as last time. Zeke did great for his first GTfit test. He did 60% better than most of the previous numbers. Ben and Zeke have close numbers. I am proud of the duality session. They also did my core session which was half Pre-written and half a new experimental plyo-ring segment called the Suicide-3’s – Three workouts specialize for muscle and brain memory, speed, and lastly core explosive power.
Sometimes we always do the same workouts and make it mentally hard. I say sometimes make the sessions fun! Train like a kid. It breaks the mental plateau and rejuvenate your soul.
Anyway, here are some of the videos. I was also happy to say that Mari and Zeke are showing physical transformation. As they get leaner and healthier they will understand that GT is not just a workout…….but a lifestyle.