GTduality 4/27/2011 “when does it end”

Dear team,

The Castros go to war once again.  The energy was a little low yesterday and there was pain and discomfort.  That means it was time to change-up and speed up.  Time to focus on the intensity and forget the pain.  The Castros really pushed though and showed me that they want to be fit and fight through anything.  The two did another new workout called the 200’s – it’s fun and painful!

I have no other words but LIFT!  check out their video and see their battle yesterday.


Live life,



Posted on 04/28/2011, in GT. Bookmark the permalink. Leave a comment.

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