GTfit Ben 5/10/2011 “GUN SHY”

Dear Team,

Ben’s total body session was on Tuesday.  It was a full body blast that consisted of upper body/lower body sessions.  His body is transforming slowly but surely.  His is a lot stronger and his vertigo is not as consistent as it used to.  His weight loss is consistent but it was mostly muscle growth.  Ben’s killer instinct has also become more frequent.  His strikes are more fluid and today we did grappling.  He is learning a lot more fluid movements and his body is conforming to my training.  Fired up with his growth and progression.  His hand is on the trigger and when I say shoot he lets off enough rounds to level a town.  Great job!





Posted on 05/12/2011, in GT. Bookmark the permalink. Leave a comment.

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