GTfit Cat 5/9/2011 “BATTLE CAT”
It has been a while since I wrote a blog about the team members but I did not forget. Cat’s session was short but intense. Remember she cannot raise her heart rate pass 120. Well this session we got it up to 142. I totally believe her body responds to her stress and on Monday I did just that. After I know she can survive after hitting 140. I lowered her heart rate but added a lot of stress to her – she dropped down to 110 HR but she started feeling faint and clamy. A little stress pushes blood rush and adrenaline. I pushed her beyond her usual training and I succeeded to break her. It’s good to see a client who trust me and trust them self to really LIFT. We go beyond our norm because not that we want to it’s because sometimes we have to. I showed her she can do it and she did just that. Check out some of her moves, and then ask yourself……Can I do it?