GTfit 3/13/2011 “The Triple Threat”


Dear Team,

Friday was a heart-attack in a form of a GTfit session.  It was Mari, Zeke, and Rachelle’s first time training together as a team.  It was interesting and fun.  Mari came a little late so she had to catch up.  Rachelle and Zeke worked tirelessly and pushed Mari to keep up.  Eventually when the three got warmed up it was a nice flow of energy.  I saw them transform as the workout got more intense.  Watch the videos and let me know if you are ready for this type of challenge.  The fit test is coming up in a another 2 weeks so we’ll see how much they improved.

Lift,

Mickel

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Posted on 05/16/2011, in GT. Bookmark the permalink. Leave a comment.

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