GTfit 5/18/2011 “Control; Conquer!”


Dear Team,

Yesterday, Antonia had her GTfit session.  She pushed the effort to a new level and did the 45min session properly.  She did a quick GTcardio and GTstability session.  Antonia is a low-impact type of warrior but what she lacks in her bounce she makes up in attitude and consistency.  She pushes and pushes.  She controls and conquers.  Sometimes age plays a role in how we feel but this 20 something fire walker is more than meets the eye.  She goes beyond some days even when she hurts.  Proud of her!

Lift,

Mickel

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Posted on 05/19/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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