GTfit 5/19/2011 “BRING IT!”


Dear Team,

Today was Rachelle’s 1-on-1 session.  The nova was a little tired but I knew GT was the answer to her lazy-bone dilemma.  Today it was a classic GTmetrix session.  It consisted of 4interval x 3movement session within 40sec and 8sec rest.  Rachelle has a lot of pains and even a bad back.  She pushes through despite of the pain.  It’s great to see someone unwilling to stop because they feel pain.  She knows how to push through it.  We also did GTstrike and grappling.  She did great – 1hr 25min session was what she needed.  I am proud of her progress despite of the long road ahead.  I am confident she can conquer anything.

LIFT,

Mickel

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Posted on 05/19/2011, in GT. Bookmark the permalink. Leave a comment.

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