GTfit 5/25/2011 “Cal’zoom”
It’s 730am and Antonia is ready to kick butt? or is she? Speed, endurance, power – three basic components of a GT member. Antonia was pushed today beyond her threshold and not once did she complain. She is getting stronger even when she does not realize it. We did a nice GTmetrix session followed by a brutal 25min GTstrike session which consisted of a new movement. Her focus was low today but slowly go there. Proud of the great work ethic as well as consistency. Hope to see more results.