GTfit 5/25/2011 “Cal’zoom”


Dear Team,

It’s 730am and Antonia is ready to kick butt? or is she? Speed, endurance, power – three basic components of a GT member.  Antonia was pushed today beyond her threshold and not once did she complain.  She is getting stronger even when she does not realize it.  We did a nice GTmetrix session followed by a brutal 25min GTstrike session which consisted of a new movement.  Her focus was low today but slowly go there.  Proud of the great work ethic as well as consistency.  Hope to see more results.

LIFT,

Mickel

Advertisements

Posted on 05/25/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: