GTfit 5/25/2011 “Cal’zoom”

Dear Team,

It’s 730am and Antonia is ready to kick butt? or is she? Speed, endurance, power – three basic components of a GT member.  Antonia was pushed today beyond her threshold and not once did she complain.  She is getting stronger even when she does not realize it.  We did a nice GTmetrix session followed by a brutal 25min GTstrike session which consisted of a new movement.  Her focus was low today but slowly go there.  Proud of the great work ethic as well as consistency.  Hope to see more results.




Posted on 05/25/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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