GTfit 5/25/2011 “Cal’zoom”

Dear Team,

It’s 730am and Antonia is ready to kick butt? or is she? Speed, endurance, power – three basic components of a GT member.  Antonia was pushed today beyond her threshold and not once did she complain.  She is getting stronger even when she does not realize it.  We did a nice GTmetrix session followed by a brutal 25min GTstrike session which consisted of a new movement.  Her focus was low today but slowly go there.  Proud of the great work ethic as well as consistency.  Hope to see more results.




About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 05/25/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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