GTfit NTC 5/27/2011 “ATTENTION!”

Dear Team,

Today did a quick set of training with the fellas – run circle drills for 2.5 minutes and one of my famous 6minute drills.  It was quick explosive.  props to my Facility Events team.  This is how I conduct my morning meetings.  Encourage your staff to be healthy.  It keeps productivity high as well as mood and moral.





About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 05/27/2011, in GT. Bookmark the permalink. Leave a comment.

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