GTduality 6/4/2011 “Strike like a Sherman Tank”
Today since Mari has been interested with mma training I took that energy and put her through what I use to do. We did a 3x1movex4sec drills. All pure anerobic workouts which stimulates power and explosive hits. Also, we ended it with double leg take down drills. It was a success although both thought they were too weak to do it. I am happy to say Mari can pick up someone 10-20 lbs heavier than her.
Are you ready for the bucket challenge? I am more than confident you guys will see the same results! Always be willing to do things to become who you were meant to!