GTduality 6/4/2011 “Strike like a Sherman Tank”


Team GT,

Today since Mari has been interested with mma training I took that energy and put her through what I use to do.  We did a 3x1movex4sec drills.  All pure anerobic workouts which stimulates power and explosive hits.  Also, we ended it with double leg take down drills.  It was a success although both thought they were too weak to do it.  I am happy to say Mari can pick up someone 10-20 lbs heavier than her.

Are you ready for the bucket challenge? I am more than confident you guys will see the same results! Always be willing to do things to become who you were meant to!

LIFT,

Mickel

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Posted on 06/03/2011, in GT. Bookmark the permalink. Leave a comment.

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