GTduality CT 6/3/2011 “Don’t Hurt ‘Em”
It was Couples Therapy time for my lovely Jones couple. These two pushed through the kettlebell training which was a mixed of power and intensity. Then after was one of my advance plyo sessions. Fast feet is necessary! You need cardio to escape any opponent or a crazed zombie. I am proud of these two. Ben is already down to 317 from 347 months back. Sharida lost a significant amount of inches as well. Let’s support these two.