GTduality CT 6/3/2011 “Don’t Hurt ‘Em”


Dear Team,

It was Couples Therapy time for my lovely Jones couple.  These two pushed through the kettlebell training which was a mixed of power and intensity.  Then after was one of my advance plyo sessions.  Fast feet is necessary! You need cardio to escape any opponent or a crazed zombie.  I am proud of these two.  Ben is already down to 317 from 347 months back.  Sharida lost a significant amount of inches as well.  Let’s support these two.

LIFT,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/03/2011, in GT. Bookmark the permalink. Leave a comment.

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