6/16/2011 “Walk The Walk”


Dear Team,

Antonia’s session was a mix of cardio and plyo.  It’s low impact but once put together as a progressive workout is very effective and fatal.  She has shown great strides during this last month.  We are kicking up her training sessions and hoping to see more results.  She feels better about her body and thankfully been injury free.

LIFT,

Mickel

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Posted on 06/18/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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