6/17/2011 “Must Be Angry again..”

Dear Team,

Castros duality session “mma” friday’s as usual it was a blast.  It was raining outside so we had to be indoors and enjoy the sweat box.  It was a fun session.  Hit the level 1 margin and close to level 2 as far as intensity.  The both were afraid of the punishment because of the way I was on Wednesday.. But to me a little healthy fear is always good.  It brings out respect and the mental push to never disappoint again.

Proud of these two so much.  There is still some work but they are stronger, faster, and smarter fighters.  Keep at it!

Check out their videos and see what MMA Fridays is all about!




About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/18/2011, in GT. Bookmark the permalink. Leave a comment.

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