6/20/2011 “Strikes R Us”


Dear Team,

Today Ms Firewalker wanted to do purely striking.  However I had a mix of mma drills as well.  Her body is now conforming to the techniques and workouts.  Her attitude towards muaythai is awesome – she is driven – her strikes are more focused and direct.  Her legs are a lot stronger and more dynamic.  The kicks are fluid as well as the combos.  I am also noticing her energy is going up as well as her body is getting more leaner.  These are great news!  All of this shows on the video below.  This week we will push her cardio as well.  Can’t wait!

LIFT,

Mickel

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Posted on 06/20/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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