6/22/2011 “Cardio, Cardio…”


Dear Team,

Today we pushed Antonia for a quick cardio blast.  She did awesome and proud of her pushing beyond her threshold.  The balance is getting better as well as her speed.

LIFT,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/22/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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