GTfit 6/20/2011 “What’s Your War Face?”


Dear Team,

The Castros are improving and really pushing through.  Their bodies are fine tuned.  They came in with injuries on Monday but we survived.  We move as one – hopefully on Wednesday we push harder.  The team did plyo and cardio as well as core.  It was a nice mix and it was injury free.

 

WATCH THE VIDEOS

LIFT,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/22/2011, in GT. Bookmark the permalink. Leave a comment.

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