GTfit 6/21/2011 “Break The Walls”


Dear Team,

Antonia is stepping up her cardio.  She did a cardio blast as well as a tabata bike drill.  She is improving in every aspect and pushing her even harder to the point of a bucket request.  She is losing inches and it’s starting to drop faster.  Hopefully we see a speedier drop.  Can’t wait for more sessions.

 

LIFT,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/22/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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