6/23/2011 “Breakdown to Rebuild”
Mama Warrior Sharida is back in action. Despite the issues with her health she still manages to come out fighting it both mentally and physically. I noticed we have to bring it back to basics and push her to rebuild her strength and speed. She did mostly leg movements as well as a brutal ab session. I was happy to see her push despite the pain.
This is her road to recovery! I am more than confident we can see a lot of progress.