6/23/2011 “Breakdown to Rebuild”


Dear Team,

Mama Warrior Sharida is back in action.  Despite the issues with her health she still manages to come out fighting it both mentally and physically.  I noticed we have to bring it back to basics and push her to rebuild her strength and speed.  She did mostly leg movements as well as a brutal ab session.  I was happy to see her push despite the pain.

This is her road to recovery! I am more than confident we can see a lot of progress.

Lift,

Mickel

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/27/2011, in GT. Bookmark the permalink. Leave a comment.

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