7/2/2011 “Game Of Planks”

Dear Team,

Today was a new day for a new member, Debbie.  A mother of 5 and a mama warrior to say the least.  It was her first day at camp and this was the first time I also unleash the game of planks.  A new workout sheet with high cardio – high velocity movements.  It was a great time for all walks of GT.  I gave Debbie props as she still helped hold the record for all women to be 100% who passes my bucket test.  Positive energy from everyone!

Also the GAME OF PLANKS was no joke – 8 total movements x 3 intervals – that’s 24 total sets of 35secs and 10 secs rest in between.

This will not be her last session hoping to see more of her.  Please support her new beginning.




Posted on 07/02/2011, in GT. Bookmark the permalink. Leave a comment.

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