7/2/2011 “Game Of Planks”
Today was a new day for a new member, Debbie. A mother of 5 and a mama warrior to say the least. It was her first day at camp and this was the first time I also unleash the game of planks. A new workout sheet with high cardio – high velocity movements. It was a great time for all walks of GT. I gave Debbie props as she still helped hold the record for all women to be 100% who passes my bucket test. Positive energy from everyone!
Also the GAME OF PLANKS was no joke – 8 total movements x 3 intervals – that’s 24 total sets of 35secs and 10 secs rest in between.
This will not be her last session hoping to see more of her. Please support her new beginning.