7/2/2011 “Game Of Planks”


Dear Team,

Today was a new day for a new member, Debbie.  A mother of 5 and a mama warrior to say the least.  It was her first day at camp and this was the first time I also unleash the game of planks.  A new workout sheet with high cardio – high velocity movements.  It was a great time for all walks of GT.  I gave Debbie props as she still helped hold the record for all women to be 100% who passes my bucket test.  Positive energy from everyone!

Also the GAME OF PLANKS was no joke – 8 total movements x 3 intervals – that’s 24 total sets of 35secs and 10 secs rest in between.

This will not be her last session hoping to see more of her.  Please support her new beginning.

 

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 07/02/2011, in GT. Bookmark the permalink. Leave a comment.

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