7/5/2011 “Crush EM”

Dear Team,

Today Ben went through a power session with me.  It was the usual explosive movements but this time once I knew he was warmed up I raised up to bar.  Almost level 2, Ben needs to be pushed.  He pushed today to the point of throwing up and we controlled it.  I am glad he was able to slow his heart rate down and his blood temperature.  Today was a test to his training and focus.  Check out his insane videos.


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 07/05/2011, in GT. Bookmark the permalink. Leave a comment.

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