7/5/2011 “Crush EM”


Dear Team,

Today Ben went through a power session with me.  It was the usual explosive movements but this time once I knew he was warmed up I raised up to bar.  Almost level 2, Ben needs to be pushed.  He pushed today to the point of throwing up and we controlled it.  I am glad he was able to slow his heart rate down and his blood temperature.  Today was a test to his training and focus.  Check out his insane videos.

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Posted on 07/05/2011, in GT. Bookmark the permalink. Leave a comment.

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