7/5/2011 “Crush EM”
Today Ben went through a power session with me. It was the usual explosive movements but this time once I knew he was warmed up I raised up to bar. Almost level 2, Ben needs to be pushed. He pushed today to the point of throwing up and we controlled it. I am glad he was able to slow his heart rate down and his blood temperature. Today was a test to his training and focus. Check out his insane videos.