7/5/2011 “PUSH A LITTLE”
Today Mari not only ran and did half cardio with Rachelle she also did explosive HIIT workouts with me. She did the tire flips, metal pipes (10 lbs each), tire walk (68 lbs) all HIIT. It was a great level 2 session. She nearly threw up but fought the urge. She has gone through a lot of transformation and has been living up to my expectations. It’s mostly a mental battle with her but you just need to push a little harder.