7/5/2011 “PUSH A LITTLE”

Dear Team,

Today Mari not only ran and did half cardio with Rachelle she also did explosive HIIT workouts with me.  She did the tire flips, metal pipes (10 lbs each), tire walk (68 lbs) all HIIT.  It was a great level 2 session.  She nearly threw up but fought the urge.  She has gone through a lot of transformation and has been living up to my expectations.  It’s mostly a mental battle with her but you just need to push a little harder.



About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 07/05/2011, in GT. Bookmark the permalink. Leave a comment.

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