7/30/2011 Lady GT “DONT QUIT!”


Dear Team,

Today was one of those perfect days to test how hard you really can push yourself.  It’s 80 degrees, there’s a breeze, and we are awake at 9am.  Today was our Lady Assassin GT session.  We also have a new comer to our program, Luis Marcial.  We started off with lite warm-up followed by a 7mph pace for the guys and a 13-15 mph pace for the ladies.  We then proceeded to go through the torture chambers of GT.  There was 4 brutal interval sessions.  Rachelle took on the role of Abstruction instructor.  It was an added 300 brutal reps of abs.  It felt great!

Remember GTfit is not a  Fat loss/workout program to get you in a beach body (that’s just the bonus).  It’s a lifestyle program to help you through toughest challenges physically and mentally and to get yourself into a routine that’s healthy and proactive.  It’s a positive reminder during each session that GT is a training for life – it’s hard in the beginning and it progresses to a fulfilling session once you finish.  You conquer each interval, each movement, each second and make sure you maintain the integrity of the workout.  Proud of my assassins today!

GET TOUGH!

Mickel

Advertisements

Posted on 07/30/2011, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: