7/30/2011 Lady GT “DONT QUIT!”
Today was one of those perfect days to test how hard you really can push yourself. It’s 80 degrees, there’s a breeze, and we are awake at 9am. Today was our Lady Assassin GT session. We also have a new comer to our program, Luis Marcial. We started off with lite warm-up followed by a 7mph pace for the guys and a 13-15 mph pace for the ladies. We then proceeded to go through the torture chambers of GT. There was 4 brutal interval sessions. Rachelle took on the role of Abstruction instructor. It was an added 300 brutal reps of abs. It felt great!
Remember GTfit is not a Fat loss/workout program to get you in a beach body (that’s just the bonus). It’s a lifestyle program to help you through toughest challenges physically and mentally and to get yourself into a routine that’s healthy and proactive. It’s a positive reminder during each session that GT is a training for life – it’s hard in the beginning and it progresses to a fulfilling session once you finish. You conquer each interval, each movement, each second and make sure you maintain the integrity of the workout. Proud of my assassins today!