ALPHA WOD – A2
OK so you survived the infamous A1 session. Now let’s really push you. I call this WOD – THE 11’s. Let’s see what you guys are made out of. 1 minute of each movement. For the push-ups you can do the Chest 2 floor just like in the A1 video. Also noticed I was still heavy in this video so as I was doing it I was literally dying lol.
Watch the video – write it down on a sheet and create a graph sheet and time and write down you numbers.
Here are the movements:
1. Squat Jumps (wide stance)
2. Push-ups (chest 2 floor)
3. Dynamic J Jax
4. floor dips
7. Push-ups (wide – chest 2 floor)
8. Power Jacks (wide leg stance)
9. High Knee March
10. Power ups (knees close together)
Men: (50-60) on all movements.
Ladies: (30-40) on all movements.