BEAST 1 – METCON


Dear GTfitters,

This is one of my level 3 WOD’s – it’s not hard but its not easy.  Do this for time.  Let’s see what the animals are made out of.  EVOLVE in 3,2,1, GO!!!!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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Posted on 12/08/2011, in 0 WOD. Bookmark the permalink. Leave a comment.

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