WOD – MICKEL (LOWERS) – 12/8/11

Dear GTfitters,

Today a short WOD but it was effective and painful.  Want a quick burst WOD – try this one.  It was literally 29minutes total.  Today we had Luis, Mike, and myself.  It was pure beast mode!

Evolve in 3,2,1…GO!!

5 min JR


5 rounds
50yds Sprints
(5) back squats
Mick: 3:02 115#
Mike: 2:46 65#
Luis: 2:51 85#
“Walk like a Warrior”
75yd lunge knee to floor walk
12 wall ball shots


Luis Marcial:




Posted on 12/08/2011, in GTfit - My Training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: