WOD – MICKEL (LOWERS) – 12/8/11


Dear GTfitters,

Today a short WOD but it was effective and painful.  Want a quick burst WOD – try this one.  It was literally 29minutes total.  Today we had Luis, Mike, and myself.  It was pure beast mode!

Evolve in 3,2,1…GO!!

W/U
5 min JR

rest

FT=
5 rounds
50yds Sprints
(5) back squats
Mick: 3:02 115#
Mike: 2:46 65#
Luis: 2:51 85#
rest
“Walk like a Warrior”
75yd lunge knee to floor walk
12 wall ball shots

Mickel:

Luis Marcial:

 

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 12/08/2011, in GTfit - My Training. Bookmark the permalink. Leave a comment.

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