WOD – Mickel – 12/12/11


Dear GTfitters,

This was my quick 30minute WOD for today.  Power output was there and really working on strength endurance.  The Tabata section was brutal because I added (1) extra round plus the pull ups was a dead hang as oppose to the butterfly pull ups I always do.  You want a heart rate blast during the chilly Sunday? Do this

evolve in 3,2,1…GO!

w/u – JR-6min
rest
5rounds
FT=5:59
sled push – 20 yds (180#)
(5) burpees
sled pulls – 20 yds
rest
Tab
35×10 – 6 ROUNDS
dead hang pull ups
rope waves
Chest 2 floor
leg lifts

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 12/11/2011, in GTfit - My Training. Bookmark the permalink. Leave a comment.

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