WOD – Mickel – 12/12/11


Dear GTfitters,

This was my quick 30minute WOD for today.  Power output was there and really working on strength endurance.  The Tabata section was brutal because I added (1) extra round plus the pull ups was a dead hang as oppose to the butterfly pull ups I always do.  You want a heart rate blast during the chilly Sunday? Do this

evolve in 3,2,1…GO!

w/u – JR-6min
rest
5rounds
FT=5:59
sled push – 20 yds (180#)
(5) burpees
sled pulls – 20 yds
rest
Tab
35×10 – 6 ROUNDS
dead hang pull ups
rope waves
Chest 2 floor
leg lifts

Advertisements

Posted on 12/11/2011, in GTfit - My Training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: