WOD – 12 Days Of Christmas – MERRY XMAS
I bring you the 12 days of Christmas WOD – Is everyone ready? let’s evolve and drop the boomsauce on this!
evolve in 3,2,1…GO
(100) jumping jacks (dynamic – see A2 for movement)
rest and stretch legs/arms: 3mins
Sing if you want during WOD – but this will be done with the song if you want but the entire 12 movements will be done as one round for
12 FULL ROUNDS – post your pics after.
FOR TIME =
1-power ups on a pair tree!
9-bent knee crunches
11-Lunges (front – see A2)
12-chest 2 floor
DONE – Post your times!