WOD – 12 Days Of Christmas – MERRY XMAS

Dear GTfitters,

I bring you the 12 days of Christmas WOD – Is everyone ready? let’s evolve and drop the boomsauce on this!


evolve in 3,2,1…GO


(100) jumping jacks (dynamic – see A2 for movement)

rest and stretch legs/arms: 3mins

Sing if you want during WOD – but this will be done with the song if you want but the entire 12 movements will be done as one round for

12 FULL ROUNDS – post your pics after.


1-power ups on a pair tree!

2-reverse crunch

3-Power Jack

4-Leg Lifts

5-Mountain Climbers

6-Air Squats

7-floor dips

8-squat jumps

9-bent knee crunches


11-Lunges (front – see A2)

12-chest 2 floor

DONE – Post your times!


Posted on 12/23/2011, in 0 WOD. Bookmark the permalink. Leave a comment.

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