WOD – JOVANSTAR (Goruck D4)


Dear GTfitters,

Today’s WOD was dedicated to my brother Johann who ever since I met always pushed me to push beyond the comfort zone.  He brings me dangerously to the edge and dares to evolve.  Anyway, was no exception and it was brutal beyond I expected.  When I was writing it out it seemed easy but during it was METCON hell.  Tomorrow he celebrates his birthday.  I say age is determined by how you let the number define you.  37 is how many years this man has evolve to what he is today.  A strong, determined, focused, loving, and meticulous human being who’s artistic juices boomsauce with all the tattoo work he does.  Today we celebrate his birth date like assassins and KILL IT!.  This is an official tradition between us and will forever be.

Anyway, check it out and tell me what you guys think.  Also, it’s Day 4 of my Goruck Challenge training – Yesterday was day 3 since I ran a half-marathon so today I was very sore.  There was a lot of hills and on pavement (ughhh!).  My legs felt like they had cement blocks on them.  I managed to fight through the lactic acid and as loud as my body tried to convince my mind to quit.  I did not.  I fail at nothing unless I stop trying.  Fear only of staying the same each other.  As Johann’s new tagline this season “I Ain’t Neva Skeered” – Do not fear what you can become if you give it your full effort.

Evolve, in 3,2,1…..GO!

Johann Birthday WOD:
W/U
3min JR
7 snatch complex
2min JR
3 snatch complex
rest
“JOVANSTAR”:
FT= J: 51:41 / M: 38:49
37 chest 2 floor
37 burpee to tire box jump
37 Tire flips
37 Deadlift (185#)
37 SH
37 man-makers (50#)
37 Dips
37 Cleans (95#)
37 pull ups
37sec Handstand
rest
“AB-SOLUT FLORENDO”
tab 37x7x6R
Bent knee crunches
Plank (high)
Leg lift kick ups
Spider-mans

FOOTAGE

Advertisements

Posted on 12/26/2011, in GTfit - My Training and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: