ALPHA WOD – A5


GTfitters,

It’s finally here the last WOD for the A-series.  Please use a pad if your knees hurt or a towel.  Get comfortable.  Before you do this make sure to have a timer ready and if you can video yourself.  Interested to see people’s form.  Let me know what you think.

WOD:

W/U
3Rounds
25-jumping jacks
25-Air squats
 
rest – 2mins
 
Rounds (depending on your level: Alpha=5; Beta=12; Beast=15) –
FOR TIME=
(5) kneeled jumps or (10) kneel to stand for those who can’t explode up.
(5) Chest 2 floor

rest – 2mins

FOR TIME=
30 burpees
 
Ok guys post your times in the GTfit group page.  Also, please subscribe to the blog.
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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 12/29/2011, in Alpha. Bookmark the permalink. Leave a comment.

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