WOD – GORUCK D7


Dear Ruckers and GTfitters,

I know a lot of people have been following my post and I appreciate all the love.  Today’s WOD was an active lite day.  Tried to keep it simple.  WOD was RX’d.  It was a nice chilly night but it was hot!

“It was that voice of wisdom that spoke, so
I listened. It said when the voice of clarity speaks, do
as it asks. It is full of certainty, and all it is asking for is
your belief, trust, and passion to follow follow your heart and live your dreams. Only know that the values you collect on your journey, will build your character so don’t pass them by- embrace each moment. For this journey is just a million moments shaping your destiny.”

evolve in 3,2,1…..GO!

W/U:
10min – JR
 
rest
 
25-20-15-5
Behind Back Push Press (70#)
Bicep curls (70#)
Pull Ups
 
rest
6Rounds
FT=8:11
10- Sunrise (70#)
15- air squats
10- KBS (40#)
 
 
DONE!
 
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Posted on 12/30/2011, in GTfit - My Training. Bookmark the permalink. Leave a comment.

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