INSPIRE WITH WORDS
‘Tame the doubter voice and forge ahead. Know that you are up to something great and make a difference. You will succeed despite the negative moments and naysayers’
“He who chooses the beginning of the road chooses the place it leads to. It is the means that determines the end.”
“Only a Fool trips on what’s behind him”“If We Are Creating ourselves all the time. Then it’s never too late to begin creating The Bodies We Want Instead of the ones We Mistakenly Assume We Are Stuck With.”
“There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.”“My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve go to take care of it!” “Always remember that life is exactly what you dare to make it… and fortune favors the BOLD. So Boldly step up and dare to make your life magnificent.”
"Pain heals. Chicks dig scars. Glory lasts forever."
“The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desires bring weak results.”
“Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain? It lets you know you’re not dead yet!”
“I Failed my way to Success”
“Seize your opportunity and turn into history”
“When you’re inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. Your mind trascends limitations, your conciousness expands in every direction and you find yourself in a great wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
“Cheating on your diet is not a mistake. It’s a choice.”
“The Pain you feel today is the Strength you Feel Tomorrow”
“BETTER THAN YESTERDAY … AS STRONG AS TODAY… Raise the Fucking bar!!!”
“Take your time. Do things right. Love as much as you can. Radiate vibrance, speak words of truth, live with joy and inspire others. Share ideas, live in peace, be who you want to be, not who someone else thinks you should be…. People talk, let them.. truth is inside of who we are, gossip is cheap…feel pitty for the people who feel the need pass judgement and talk without knowing….I Give my life my all and create a life I am proud of”
because life is too short to not give it all you have…
If you’re bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals.
You must show no mercy, nor have any belief whatsoever in how others judge you. For your greatness will silence them all.. You are a Warrior..Never Quit
Winning isn’t about getting a trophy in the end. Winning is about how you feel about yourself in the end.
If you want to work on speed and power in the same workout session, combine heavy exercises with explosive ones. The heavy ones recruits a lot of fibers and the explosives done immediately after, allow for even better muscle activation on the next heavy set. This also cuts your workout time by stimulating as much muscle fibers as you would in a long session.
Chronic low back pain might be a result of really tight hip flexors. Sitting all day weakens your abs and glutes and shortens your psoas, the hip muscles that form a girdle that runs from your lower spine across each side of your pelvis and attach to the inside of your femurs. When they are tight, they pull the spine forward creating pain. The key to immediate relief is stretching them and strengthening your abs and glutes.
Every human has four endowments- self-awareness, conscience,
independent will and creative imagination. These give us the ultimate
human freedom… The power to choose, to respond, to change.
“Diet has the distinction of being the only major determinant if health that is completely under your control. You have the final say over what does and does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your surroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health.”
Fat does not turn into muscle when you work out and muscle does not turn into fat when you don’t. They are two different substances and one cannot turn into the other. Less of one simply means more room for the other. Muscle is active tissue, fat is not. When you stop using your muscles, your body becomes significantly less efficient at burning calories, which allows the pounds in the form of fat to creep back on.
You eat to grow; if you are looking to put on muscle mass, you need to up the amount of carbs consumed. Aim for 2-3 grams per pound of bodyweight, to fuel lifting maximum weight and enhance muscle growth. Stay away from simple carbs and choose complex carb sources such as oatmeal, yams and brown rice.