GTFit – NO BUCKETS? 1/7/2012


Dear GTFitters,

Today marks another day for a perfect session.  It’s 52 degrees in NYC and I have three new Bucket Challengers: Charlie, Annie, and Jennifer.  All new, some knowledge of my training but not the full extent.  Today since we do a group session we work on TAB sections.  It’s a grueling 35 sec on! and 10sec off for rounds.  The groups dynamic was good.  I am pretty proud of their team work.  This is the new revised bucket challenge and its not what it used to be.  I am pretty happy with it and may keep it constant like this.  Welcome the new GTFit faces.

Let’s see which one of them stays consistent to evolve…

3,2,1….GO!

W/U:
2x Side to side skips
25 dynamic jacks
2x side to sides
25 DYJ

rest – stretch

Tab 35 x 10sec x 5R
cone sprints (1,2)
floor knee tuck
Spidermans

rest

Tab 35x 10sec x 6R
KBS
Tire Box Jumps
KB thrusters

rest

AMRAP5
5 ROUND!
(5) burpees
(10) front lunges

VIDEOS:

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/07/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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