WOD – Chris – 1/7/2012


 

Dear GTFitters,

Today Chris is back at after 2weeks of break from me.  I wanted to see if she is ready and without warning today was BETA TRAINING – METCON at it’s finest.  Reps x rounds are the same weights increase as well as my new terror.  My new toy which I will name HUSKY.  Anyway, no more explanations.  Just watch the evolution….

Evolve in 3,2,1….GO!

W/U –
35sec x 10sec x 3 rounds
Jumping Jacks
Mountain Climbers

rest
5rounds
FT=7:14
(10) Wall Balls (6#)
(5) chest 2 floor
(5) pu (blue band)
rest
AMRAP15
ROUNDS =12
15yd sled (6rounds=221/254#)
(5) KB swings (26#)
(10) AS
rest

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Posted on 01/07/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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