BETA 1 – WOD


Evolve in 3,2,1……GO!

W/U:

(25) dynamic jumping jacks
(10) Chest 2 floor
(25) dynamic jumping jacks
(20) chest 2 floor
 
Rest
 
10 Rounds / FT=
(10) burpees
(10) front lunges
(10) chair dips  – do the easier one first – if it’s too easy do the harder version (Video below)
 
Rest
 
6Rounds:
(10) Thrusters – no weights – use body weight (video below)
 
(5) Push-up jacks (video below)
 
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Posted on 01/09/2012, in Beta. Bookmark the permalink. Leave a comment.

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