WOD – GORUCK D 16


Dear GTAs (GT Assassins),

Saturday was my active rest day and I ran and did core work.  Yesterday I did an uppers training session with Johann and today Johann and I tested our legs with a METCON for the ages.  I tell you one thing, the Huskey (Rogue Fitness sled) is no joke on grass.  Ok not a lot of explanations just the list – and a drop of BOOMSAUCE!

Evolve in 3,2,1….GO!

W/U
5min JR

rest
“SUPER KELLY”
Johann =37:35 / Mickel=33:42
5 RDS
500m run
(30) wall balls
(10) tire flips
(10) box jumps

rest

5RDS
20yd Huskey push (Sled) (Johann: 215# / Mickel: 250#) – ON GRASS No SKIS – LOW DRAG
max rep burpees (AMRAP until person on sled is finish)

rest

Snatch OLY clinic (45#)
Snatch
OHSQ

 

VIDEO:

 

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Posted on 01/09/2012, in GTfit - My Training. Bookmark the permalink. 1 Comment.

  1. shadow conspiracy

    awl day

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