BETA WOD 2 – “A.NOBLE”


Warm-up:
(25) bent knee crunches
(25) Air SQ
 
rest-recover
 
3 ROUNDS
 
FT=   (max time nothing past 21:45 mins)– penalty is 20 burpees if you go beyond 21:45 mins.
 
1 MINUTE RUN IN PLACE
1 MINUTE JUMPING JACKS
1 MINUTE SPRINT IN PLACE
1 MINUTE MOUNTAIN CLIMBERS
1 MINUTE RUN IN PLACE
1 MINUTE CHEST TO FLOOR
1 MINUTE DYNAMIC JUMPING JACKS
 
Rest Recover – stretch
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Posted on 01/12/2012, in 0 WOD, Beta. Bookmark the permalink. Leave a comment.

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