WOD – GORUCK D19


Dear GTA,

Today was suppose to be an active rest but decided to do a light cardio.  My lower back is in serious pain from he DL session I did 2-days ago.  My knees are achy, my upper back is tight.  So this is all I got today, pushing hurt, but quitting would have hurt even more.  ONLY YOU STOPS YOU!.

 

Evolve in 3,2,1…..GET TOUGH

w/u
5min-JR
(25) dyn Jacks

rest
3RDS
Cone drills -> low hurdle -> 3 hurdle jump

rest
2RDS
With Ruck sack – 38lbs
1mile Ruck Run (2nd mile: 10:12)
30 SQ
20 Push-ups
30 lunges

rest
5RDS
(10) SQ JUMPS (135#)
(10) Calf Raises (203#)

rest

Bike 3m – 10:25

 

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Posted on 01/12/2012, in GTfit - My Training. Bookmark the permalink. Leave a comment.

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