WOD – SHE’S BACK! – 1/12/2012


Dear GTA,

After a long hiatus, guess who is back at the GT Box! The original mama warrior, my wife – Rachelle.  She needed this push and she proved to me she still got it.  DROP IT LIKE IT’S HOT! BOOMSAUCE!

evolve in 3,2,1….GET TOUGH!

W/U:
2min jr
10 jumping jacks
1 min jr
10 jumping jacks
 
rest
 
3RDS
(10) OH SQ
(10) KB Clean push press (5 on each arm)
 
rest
 
10,9,8,7……..1
FT=10:07
Wall balls
Chest 2 floor
KBS
 
Videos:
 
 
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Posted on 01/12/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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