WOD – SHE’S BACK! – 1/12/2012
After a long hiatus, guess who is back at the GT Box! The original mama warrior, my wife – Rachelle. She needed this push and she proved to me she still got it. DROP IT LIKE IT’S HOT! BOOMSAUCE!
evolve in 3,2,1….GET TOUGH!W/U: 2min jr 10 jumping jacks 1 min jr 10 jumping jacks rest 3RDS (10) OH SQ (10) KB Clean push press (5 on each arm) rest 10,9,8,7……..1 FT=10:07 Wall balls Chest 2 floor KBS Videos: