WOD – SHE’S BACK! – 1/12/2012

Dear GTA,

After a long hiatus, guess who is back at the GT Box! The original mama warrior, my wife – Rachelle.  She needed this push and she proved to me she still got it.  DROP IT LIKE IT’S HOT! BOOMSAUCE!

evolve in 3,2,1….GET TOUGH!

2min jr
10 jumping jacks
1 min jr
10 jumping jacks
(10) OH SQ
(10) KB Clean push press (5 on each arm)
Wall balls
Chest 2 floor

About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/12/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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