GT class – 1/13/2013
Attendance: Mike B Terri M. Nicole B.
Today it was a Cardio METCON with the class. Proud of Terri for staying consistent and trained 4 days straight, Nicole also pushed herself – even after two tries to say she could not do a movement but still pulled herself together and did them. Mike as always pushed himself and the ender section threw everyone off. I don’t disclose all sections until the minute of add-on. Sorry that’s how I do things. Sometimes you need to be ready for EVERYTHING!
evolve in 3,2,1…….GET TOUGHw/u –
2x side to side skips 10 DYNJACKS 2x sprint -> back runs 10 DYNJACKS
TAB 20sec x 10sec x 5 RDS
AMRAP6 – (Terri: 2; Mike: 7, PR!; Nicole: 4 – Sub Crabwalk with front lunge)
25yd bear crawl
25yd crab walk