GT class – 1/13/2013


Attendance:
Mike B
Terri M.
Nicole B.

Today it was a Cardio METCON with the class.  Proud of Terri for staying consistent and trained 4 days straight, Nicole also pushed herself – even after two tries to say she could not do a movement but still pulled herself together and did them.  Mike as always pushed himself and the ender section threw everyone off.  I don’t disclose all sections until the minute of add-on.  Sorry that’s how I do things.  Sometimes you need to be ready for EVERYTHING!

evolve in 3,2,1…….GET TOUGH

w/u –
2x side to side skips
10 DYNJACKS
2x sprint -> back runs
10 DYNJACKS

rest
TAB 20sec x 10sec x 5 RDS
Stairs
Dips

rest
AMRAP6 – (Terri: 2; Mike: 7, PR!; Nicole: 4 – Sub Crabwalk with front lunge)
25yd bear crawl
25yd crab walk

rest
AB-SALUT!
3 RDS
35×12

rest
 
Surprise Section
800m bike x lvl 7
400m treadmill speed (M: 6-6.5; T & N: 5-6)
800m bike x lvl 8
 
VIDEOS:
 

Advertisements

Posted on 01/13/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: