GT – CHRIS 1/14/2012


 

Today was her official month with GTfit so as a gift I am doing one section with her.  Her biomechanics are now confirming to the motion and so far so good.  She had some knee pain but she fought through it.  Anyway, enough chatter LIFT and evolve!

in 3,2,1……..GET TOUGH

W/U –
1 min JR / 2 min JR
10 DYNJACKS
1 min JR / 2 min JR
10 DYNJACKS

rest
5 rounds
FT= 1340; 1501
(10) Rope pulls (C: 60# / M: 150#)
(10/10) Knee to elbow / pull-ups
(10/15) cleans

rest
6 rounds
25 yds Huskey (201#/ )
25 Bear Crawls
wall climb

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Posted on 01/14/2012, in GT. Bookmark the permalink. Leave a comment.

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