GT – CHRIS 1/14/2012


 

Today was her official month with GTfit so as a gift I am doing one section with her.  Her biomechanics are now confirming to the motion and so far so good.  She had some knee pain but she fought through it.  Anyway, enough chatter LIFT and evolve!

in 3,2,1……..GET TOUGH

W/U –
1 min JR / 2 min JR
10 DYNJACKS
1 min JR / 2 min JR
10 DYNJACKS

rest
5 rounds
FT= 1340; 1501
(10) Rope pulls (C: 60# / M: 150#)
(10/10) Knee to elbow / pull-ups
(10/15) cleans

rest
6 rounds
25 yds Huskey (201#/ )
25 Bear Crawls
wall climb

Advertisements

About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/14/2012, in GT. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: