GT Class “We Finish!” 1/14/2012


Attendance:
Johann F
Charlie P
 
Today it’s about 30degrees of blistering winds.  It’s cold out feeling like 20degrees or so and these two warriors have their predator faces on.  This is what separates GTfit from other systems.  It’s not for the faint of heart but its meant to push your will more than your body can endure.  Johann and Charlie both faced my usual training session during the week.  It was pure STRENGTH ENDURANCE METCON today. 
Boomsauce was definitely dropped and sweat angels formed next to their bile.
 
evolve in 3,2,1……GET TOUGH
W/U
(10) DJ
(5) burpees
(15) DJ
(10) burpees
(10) DJ

rest
(20) Cleans
J: 1:57
C: 1:58
(5) Jerks

GRACE
FT= J: 7:25 / C: 4:08
Clean / Jerk

rest
10 Rounds
FT=
J: 18:59
C: 19:27
(6) Man Makers (DB)
(5) pull ups
(4) Jump Knee Tucks

rest
ABSALUT –
TAB35x10x6RDS

 

BOOMSAUCE!!!

 

VIDEOS
 
 
 
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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/14/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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